Bring the spark back to your bod

September 3, 2008 at 7:42 pm 1 comment

Dieting, exercising, living a healthy lifestyle.  It’s all something that at one point or another we’ve all tried to incorporate in to our lives.  Those three have been my top New Years’ resolutions for about 10 years now.  Luckily, there are many on-line resources to help you achieve these goals.  My favorite is Sparkpeople.

Sparkpeople is an on line community and on line diet tool.  This isn’t a diet in the sense of starving or depriving yourself, but simply cutting portion sizes on the bad stuff, and incorporating a lot more of the good stuff in to your daily lives.  Sparkpeople provides you with an customized “diet” plan, a food log, and an exercise log.  This is on top of the articles and videos that provide you with a huge outlet of nutritional information and exercise tips.

Sparkpeople is also an on line community.  You can join groups based on your weight loss goals, location, age, hobby, pretty much anything.  It’s a very supportive environment and is great when you need a little extra boost.

If you’ve had trouble getting rid of some of the bad habits, while incorporating more of the good (like me!) than Sparkpeople is a great resource.

Advertisements

Entry filed under: Misc.. Tags: , , , .

What to Splurge on-Wardrobe Edition BOGO Event of the Week

1 Comment Add your own

  • 1. ashley  |  September 5, 2008 at 10:33 pm

    I’m gonna have to take a look at that one…

    :-/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Calendar

September 2008
M T W T F S S
« Aug    
1234567
891011121314
15161718192021
22232425262728
2930  

Most Recent Posts


%d bloggers like this: